https://hackyoursleep.com/blogs/hack-your-sleep/12-things-you-can-do-today-to-help-your-sleep-tonight 2018-03-11T23:41:49-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/sleeep.jpg?v=1520825963 12 Things You Can do Today, to Help Your Sleep Tonight https://hackyoursleep.com/blogs/hack-your-sleep/why-the-iphone-night-shift-update-isn-t-perfect 2018-03-11T23:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/night_shift.jpg?v=1520826662 Why the iPhone “Night Shift” Update isn’t Perfect https://hackyoursleep.com/blogs/hack-your-sleep/caffeine-curfew-how-caffeine-affects-sleep-and-keeps-you-awake 2018-06-27T21:06:50-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/caffeine.jpg?v=1530147771 Caffeine Curfew: How Caffeine Affects Sleep and Keeps You Awake https://hackyoursleep.com/blogs/hack-your-sleep/creating-the-perfect-sleep-environment-in-your-bedroom 2018-07-06T02:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/sleep_bedroom.jpeg?v=1530147953 Creating the Perfect Sleep Environment In Your Bedroom https://hackyoursleep.com/blogs/hack-your-sleep/how-body-fat-can-affect-your-sleep 2018-07-09T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/big_man_on_scale.png?v=1530148282 How Body Fat Can Affect Your Sleep https://hackyoursleep.com/blogs/hack-your-sleep/how-drinking-alcohol-affects-your-sleep 2018-07-16T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/alcohol-2275837_960_720.jpg?v=1530148441 How Drinking Alcohol Affects Your Sleep https://hackyoursleep.com/blogs/hack-your-sleep/why-you-should-black-out-your-room-to-improve-your-sleep 2018-07-23T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/bedroom.jpeg?v=1530148581 Why You Should Black Out Your Room to Improve Your Sleep https://hackyoursleep.com/blogs/hack-your-sleep/how-an-orgasm-can-improve-your-sleep 2018-07-30T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/deep_sleep.jpg?v=1530149283 How an Orgasm Can Improve Your Sleep https://hackyoursleep.com/blogs/hack-your-sleep/best-sleep-positions-for-optimal-sleep 2018-08-06T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/girl_sleep.jpeg?v=1530149399 Best Sleep Positions for Optimal Sleep https://hackyoursleep.com/blogs/hack-your-sleep/why-you-should-avoid-blue-light-before-bed 2018-07-02T00:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/0009/7091/5884/articles/Image-2_preview.jpeg?v=1530149518 Why You Should Avoid Blue Light before Bed