Our business and home all use LED bulbs. The past year I've had shorter and shorter sleep cycles. The first night of wearing these glasses, I experienced longer and deeper sleep. Look forward to the increased rest and rehab.
My Dr. Advised to get these and wear them 3 hours before I sleep as I work overnight and have a sleep disorder due to same. The results were immediate and have helped to lower my blood pressure, achieve better sleep and become more rested. Additionally, they have reduced a lot of strain on my eyes while using a computer screen.
I bought blue light blocking glasses about 10 years ago and finally replaced them with "hack your sleep's". These are lighter and lower profile. They are also a tad darker, which I like. Most importantly, they were a fraction of the cost.
Blog: 12 Things You Can Do Today, To Improve Your Sleep Tonight
We've put together a short, but comphrehensive guide, detailing 12 actions and tips that you can implement today to improve your sleep.