Hack Your Sleep

Best Sleep Positions for Optimal Sleep

Best Sleep Positions for Optimal Sleep

Your sleeping position can affect your sleep quality, which can indirectly affect your health as well. Poor or disturbed sleep is known to cause fa...
How an Orgasm Can Improve Your Sleep

How an Orgasm Can Improve Your Sleep

For many people, the correlation between sleep and orgasm is quite strong. Men, specially, will fall asleep a lot faster than women after engaging ...
Why You Should Black Out Your Room to Improve Your Sleep

Why You Should Black Out Your Room to Improve Your Sleep

Blacking Out Your Room: How and Why The earth has its own clock and being the inhabitants of this planet, our bodies like to sync up with the eart...
How Drinking Alcohol Affects Your Sleep

How Drinking Alcohol Affects Your Sleep

While alcohol does make sleep easier for healthy people, it is known to disturb rapid eye movement sleep, also known as REM. Essentially, alcohol w...
How Body Fat Can Affect Your Sleep

How Body Fat Can Affect Your Sleep

Being overweight or obese causes health problems but who doesn’t know that? What most people don’t know is that excess body fat can actually affect...
Creating the Perfect Sleep Environment In Your Bedroom

Creating the Perfect Sleep Environment In Your Bedroom

A good night’s sleep is extremely important for your health, but who doesn’t know that? Just like our diet, our shut-eye time is getting poor as we...
Why You Should Avoid Blue Light before Bed

Why You Should Avoid Blue Light before Bed

Why Avoid Blue Light before Bed Sleep is as important as a balanced diet and exercise. Sleep deprivation is known to cause a lot of health complic...
Caffeine Curfew: How Caffeine Affects Sleep and Keeps You Awake

Caffeine Curfew: How Caffeine Affects Sleep and Keeps You Awake

The award for the most popular drug in the world goes to caffeine. It’s found naturally in many plants, including the infamous coffee bean, tea lea...
Why the iPhone “Night Shift” Update isn’t Perfect

Why the iPhone “Night Shift” Update isn’t Perfect

If you recently updated your iPhone software, you will noticed a new “night shift” mode in the the display and brightness settings. Is "night shift mode enough"?
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12 Things You Can do Today, to Help Your Sleep Tonight

12 Things You Can do Today, to Help Your Sleep Tonight

We've put together a short but comprehensive list on 12 things you can do to improve your sleep. These 12 actionable steps and activities are sure to help you get a better nights sleep...
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