Hack Your Sleep

Why the iPhone “Night Shift” Update isn’t Perfect

Why the iPhone “Night Shift” Update isn’t Perfect

If you recently updated your iPhone software, you will noticed a new “night shift” mode in the the display and brightness settings. Is "night shift mode enough"?
12 Things You Can do Today, to Help Your Sleep Tonight

12 Things You Can do Today, to Help Your Sleep Tonight

We've put together a short but comprehensive list on 12 things you can do to improve your sleep. These 12 actionable steps and activities are sure to help you get a better nights sleep...